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Putting “me time” on the back burner is a big part of why we can all feel run-down and overwhelmed. This is where self-care comes in. Modern-day lifestyles revolve around working round the clock while also trying to find time for family and friends. But now, more than ever it's important that self-care becomes a priority in our lives.
Self-care is any action or behaviour that helps us avoid health problems. Stress is a key factor in causing health problems. While stress can help us rise up to meet challenges in life, its long-term effects can increase the risk of stress-related illness. The negative effects of stress can damage your health, mood, productivity, relationships, and quality of life. Creating time for yourself can help combat these negative effects of stress.
Choose from eight blends with one intention, "time out".