Posted 3 years ago by SUKHMAN YOGA
BEGINNERS YOGA COURSE
Event Dates
6:00pm, Sun Nov 1st
9:00pm, Sun Nov 29th
About this Event
This Beginners yoga Course not to be missed,
will begin 1st November 2020 and run for 4 consecutive weeks.
TIME TABLE
SUNDAYS - --- 6PM- 7PM ( Deliver Content)
THURSDAYS - 6.30PM-7PM (Re-cap)
VENUE : ONLINE - ZOOM
Investment: £40 for 4 week course
WHY YOGA?
Yoga has many benefits, yoga can help depression,yoga can help migraine, yoga can help lose weight, yoga can help maintaning good helath.
YOGA FOR MOBILITY AND BALANCE
YOGA FOR STRONG LEGS
YOGA FOR SHOULDERS
YOGA FOR FLEXIBILTY
YOGA FOR MENTAL HEALTH
YOGA FOR BACK
YOGA FOR HIPS
YOGA FOR BUILDING STRENGTH
WHAT TO EXPECT-
•Learning step by step poses, which will be useful in daily yoga practice
• You will be encouraged and motivated to learn the yoga skills, no matter your existing ability or level of fitness
•Meeting new yogis in a supportive way
•We will focus on basic alignment principles, develop greater body awareness and understand our body,
•Build increased strength and flexibility
will begin 1st November 2020 and run for 4 consecutive weeks.
TIME TABLE
SUNDAYS - --- 6PM- 7PM ( Deliver Content)
THURSDAYS - 6.30PM-7PM (Re-cap)
VENUE : ONLINE - ZOOM
Investment: £40 for 4 week course
WHY YOGA?
Yoga has many benefits, yoga can help depression,yoga can help migraine, yoga can help lose weight, yoga can help maintaning good helath.
YOGA FOR MOBILITY AND BALANCE
YOGA FOR STRONG LEGS
YOGA FOR SHOULDERS
YOGA FOR FLEXIBILTY
YOGA FOR MENTAL HEALTH
YOGA FOR BACK
YOGA FOR HIPS
YOGA FOR BUILDING STRENGTH
WHAT TO EXPECT-
•Learning step by step poses, which will be useful in daily yoga practice
• You will be encouraged and motivated to learn the yoga skills, no matter your existing ability or level of fitness
•Meeting new yogis in a supportive way
•We will focus on basic alignment principles, develop greater body awareness and understand our body,
•Build increased strength and flexibility