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Posted 1 year ago by TheMarketingblog

How posture affects your bodyweight

How posture affects your bodyweight

TheMarketingblog

How posture affects your bodyweight

About this Promotion

Many people have heard about how important it is to strengthen their core muscles, but have you wondered why that is the case?
Simply put, core muscles are the muscles in your pelvis, abdomen, and back; they are responsible for stability and balance.

These muscles are essential for losing weight and making the most out of your workout sessions. With that being said, postural muscles only work properly if the body is kept in good posture and correct alignment.
Poor posture leads to less efficient core muscles which might result in increased fatigue, back pains, and reduced balance. This is how your posture can severely affect your body weight and your ability to work out properly.

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