Posted 3 years ago by HeadCoachOnline
Introduction to Life skills through Cognitive Behavioural Techniques (CBT)
Event Dates
7:00pm, Tue Mar 23rd
8:00pm, Tue Mar 23rd
About this Event
Our friendly, professionally delivered workshops are informative and conveniently delivered to you online via Zoom.
The course looks at life through our Thinking, Feelings, Behaviour and Physiology and how they are linked. It will help identify where unhelpful or distressing feelings may be making you feel low or anxious tools and where your behaviour might be self-destructive. It will introduce you to some tools and techniques to change this. Please note that this is a psycho educational course.
Each workshop is delivered as a 6-week block with a 1-hour Zoom session at the same time each week. A 6-week block costs £60 (so that’s only £10 per 1 hour session!).
The course looks at life through our Thinking, Feelings, Behaviour and Physiology and how they are linked. It will help identify where unhelpful or distressing feelings may be making you feel low or anxious tools and where your behaviour might be self-destructive. It will introduce you to some tools and techniques to change this. Please note that this is a psycho educational course.
Each workshop is delivered as a 6-week block with a 1-hour Zoom session at the same time each week. A 6-week block costs £60 (so that’s only £10 per 1 hour session!).