BEfit Performance Centre

Introduction

BEfit Performance Centre is a Personal Training gym, meaning your far from the hustle & bustle of a commercial gym floor, its just you and your trainer.

We recognise that everyo...ne is an individual who requires a bespoke personal training programme to achieve their goals.
At BEfit, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Personal training at BEfit integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, conditioning, cardiovascular exercise and sports performance.

Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.